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Healthy Eating

11 Surprising Benefits & Uses Of Coconut Oil

11 Surprising Benefits & Uses Of Coconut Oil

🕔14:12, 27.Feb 2018

Wondering what coconut oil is good for? Well, this wonder oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion, and boosting immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut

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Yoga for Weight Loss: 6 Ways to Get Back in Shape

Yoga for Weight Loss: 6 Ways to Get Back in Shape

🕔12:47, 12.Feb 2018

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to

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Healthy Eating Habits That Will Change Your Life

Healthy Eating Habits That Will Change Your Life

🕔13:02, 5.Feb 2018

CHANGE YOUR EATING, CHANGE YOUR LIFE Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that

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Wellness Tips For A Healthy Routine From Morning To Night

Wellness Tips For A Healthy Routine From Morning To Night

🕔10:15, 26.Jan 2018

Follow this daily schedule and you’ll be on your way to more effective exercise, a healthier diet and better sleep. 6:30 – 7:00 am: Drink two cups of water with lemon each morning. Eat one table spoon of coconut oil.

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7 Amazing Benefits Of Pomegranates

7 Amazing Benefits Of Pomegranates

🕔12:34, 11.Dec 2017

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and

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6 Foods Good For Your Heart

6 Foods Good For Your Heart

🕔12:29, 4.Dec 2017

Staying healthy means doing a few things: first, it means staying active and getting some physical exercise every day. Second, it means eating well, and specifically consuming foods that help rather than hurt the functioning of our vital organs, starting

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7 Diet Tips to Help Combat Fatty Liver Disease

7 Diet Tips to Help Combat Fatty Liver Disease

🕔12:47, 20.Nov 2017

Fatty liver disease can fall into 2-categories – alcohol and non-alcohol related, and the disease as a whole affects up to 33-percent of adults “and is one of the leading contributors of liver failure,”. While alcohol consumption can cause the

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7 Medical Facts on Stomach and Gastric Cancer

7 Medical Facts on Stomach and Gastric Cancer

🕔12:49, 17.Nov 2017

November is awareness month for stomach and gastric cancer (they’re different names for the same disease), so it’s a perfect time to digest more information about it. It’s one of the less forgiving forms of cancer – according to statistics

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How Coconut Oil Can Help You Lose Weight and Belly Fat

How Coconut Oil Can Help You Lose Weight and Belly Fat

🕔12:35, 20.Oct 2017

Coconut oil is one of the few foods that can be classified as a “superfood.” Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits of coconut oil. 1. Coconut Oil

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10 Things People Trying To Lose Weight Never Want to Hear

10 Things People Trying To Lose Weight Never Want to Hear

🕔12:38, 10.Oct 2017

So you’ve decided to lose weight. You’ve joined a gym, are following a new diet, and have been reading up on lifestyle changes that can help with weight loss. You feel motivated and determined to succeed. Then someone close to

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