Physical Activity And Exercise

Physical Activity And Exercise

🕔10:31, 21.Nov 2013

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, 1. Including increasing growth and development 2.Preventing aging 3. Strengthening muscles and the cardiovascular system 4.Honing athletic skills

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Enough Sleep and Rest

Enough Sleep and Rest

🕔10:30, 21.Nov 2013

There is some definition Sleep According to the experts. Sleep is defined as a condition where a person’s subconscious can still be developed with a grant of sensory stimuli or by other stimuli (Guyton & Hall, 1997). According to Potter

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Ginger: Best for Treating Nausea or Arthritis Pain

Ginger: Best for Treating Nausea or Arthritis Pain

🕔10:27, 21.Nov 2013

Ginger is the root of a vegetable that is used around the world for its many super food health benefits. It is used in teas, ales, beers, cookies, breads, and more. Historically, almost every culture has used ginger to reduce

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Soybeans

Soybeans

🕔10:12, 21.Nov 2013

Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant, classed as an oil seed rather than a

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Garlic :  One of the Oldest known cultivated plants

Garlic : One of the Oldest known cultivated plants

🕔10:12, 21.Nov 2013

Allium sativum, (cultivated) garlic, is a species of monocot, bulb-forming perennial. Relatives include onions and shallots (A. cepa), and leeks (A. ampeloprasum). Garlic is not found in the wild—“sativum” means “cultivated”—but appears to have originated in mountainous regions in Central

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Cloves : The nutritional values of Cloves

Cloves : The nutritional values of Cloves

🕔10:07, 21.Nov 2013

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice.Cloves offer many health benefits, some of which include providing

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