• No Gum? 6 Ways to Blast Bad Breath…Fast!

    No Gum? 6 Ways to Blast Bad Breath…Fast!

    An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day. And even if you watch what you eat at lunch and try to avoid common bad breath culprits (i.e., caffeine, onions, garlic, sugar) bad breath can still sneak up on you during the day thanks to naturally occurring-bacteria in the mouth. However, if you find yourself facing an important date or meeting without a toothbrush, bottle of mouthwash, or stick of gum in sight, you can quickly neutralize an offensive mishap by reaching for these quick bad breath fixes… 1. An Apple An apple a day might keep the doctor away, but...

    🕔15:30, 6.Sep 2017
  • 6 of the Best Foods to Eat Before a Workout

    6 of the Best Foods to Eat Before a Workout

    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. The body requires carbohydrates, lean protein and healthy fats in order to sustain energy levels during a workout, so it’s important to nosh on foods that contain some, or all, of these nutrients—like these six. 1. Whole Grains Whole grains are a healthy source of complex carbohydrates, which help to keep the body fueled over an extended period of time. This makes them an excellent snack before physical activity, regardless of whether they’re...

    🕔12:00, 11.Sep 2017

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